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My Services

Complimentary Health Evaluation

This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.

Private Sessions

Comprehensive Nutrition Consultation

All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals. 

Included: Comprehensive analysis of health history, 5 day food & mood journal, and Nutritional Assessment Questionnaire (NAQ) + One time personalized protocol with diet, lifestyle & supplement recommendations.

Example NAQ results


Follow Up Sessions and Packages

In our follow up sessions we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.

$80 per follow up session

Follow up session packages are available at a reduced rate of $220 for 3 sessions or $450 for 6 sessions. 

Have a question? Reach out!

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Ready to find freedom with food and kiss those symptoms goodbye?

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Opening Hours

WED 9 AM – 5 PM
FRI 1 PM – 4 PM


Hastings, MN


Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.